Turmeric is an incredibly useful spice. It is part of Indian traditional medicine and that is no accident. For centuries, turmeric has been used to treat various ailments and improve he alth.
Turmeric contains active substances called curcuminoids, which have proven beneficial effects in many ways. Curcumin plays an important role in speeding up metabolism, reducing bad cholesterol, balancing blood sugar and insulin.
This is why it is advisable to take advantage of a magical turmeric potion for overall he alth. How is it prepared?
- 1 liter of water
- ½ tablespoon turmeric
- 1 teaspoon honey
Heat the water and after it boils add the turmeric. Stir well for 3-4 minutes and remove from heat. After the liquid has cooled slightly, add the honey and mix. After the potion has completely cooled, transfer it to a bottle with a cap so that you can drink it every morning.
What does turmeric and honey decoction help?
Improves cardiovascular he alth
positively affects the cardiovascular system, reduces cholesterol and the risk of heart attack and stroke. Regular drinking of turmeric decoction makes the vessels less prone to narrowing and blockage. Since cholesterol is maintained within normal limits, the accumulation of plaque on the vessels is also prevented.
Reduces the risk of diabetes
Curcumin controls the metabolism of glucose in the body. Because it normalizes blood sugar and insulin levels in the blood, turmeric protects against diabetes. It is also useful for already diagnosed diabetes, thanks to its beneficial effect on blood sugar.
Has antibacterial properties
, antiviral and antifungal properties. Because of these actions, it protects against infections and strengthens the immune system.
The powerful anti-inflammatory abilities of curcumin make this wonderful potion very strong against tissue inflammation.
Guard from Alzheimer's disease
Active substances in turmeric stimulate the "repair" of stem cells in the brain, writes naturalnews.com. These cells protect the body from Alzheimer's disease, as well as from other cerebrovascular degenerative diseases. They also protect against the development of various types of cancer, act preventively against stroke and others.
Protects the liver
Turmeric contributes to the proper functioning of the liver and bile. They filter toxins in the body and need special support. Turmeric offers it to them. It helps the better division and renewal of liver cells.
Also helps with arthritis
And since turmeric suppresses inflammation, it is also very useful for arthritic and rheumatoid diseases. Relieves pain and stiffness in joints by restoring freedom of movement.