Black pepper is the most used spice in the whole world. It is present in every kitchen. Black pepper is extremely suitable for a huge range of dishes. Its taste and aroma make feasts truly remarkable. In most cases, no other spices are needed to make your dishes taste fantastic.
Black pepper is also suitable for use in perfumery. Black pepper essential oil has incredible qualities that give sharpness and intensity to fragrances in the perfumery industry.
Black pepper also has therapeutic properties, due to which it is also used for medicinal purposes. Among these properties are pain relief, suppression of inflammation, improvement of blood circulation, detoxification of the body, lowering of cholesterol.
Black pepper owes all these properties to the active substance piperine in its composition. It is also a component of black pepper essential oil, which has fantastic he alth benefits.
Here are 10 of them.
1. Pain relief
Black pepper oil has a warming effect that suppresses pain and reduces inflammation. It can relieve discomfort from arthritis, rheumatism, tendinitis, muscle strains and post-workout injuries, according to a 2014 study published in the Journal of Alternative and Complementary Medicine, cited by draxe.com.
2. It can improve digestion
Black pepper oil can help relieve intestinal discomfort, constipation, diarrhea, gas, and bloating. Black pepper essential oil has the property of reducing abdominal cramps and soothing the smooth muscles in the abdominal organs. It can also ease symptoms of irritable bowel syndrome, according to a 2013 study cited by draxe.com.
3. May lower cholesterol
The same study found that black pepper essential oil also has a positive effect on the lipid profile, reducing levels of bad cholesterol and triglycerides in the blood. This improves cardiovascular risk.
4. Antivirus properties
Another study published in Applied Microbiology and Biotechnology found that black pepper extract also has positive effects on the immune system. Black pepper oil has antiviral properties that lower the ability of viral particles to divide, reducing their intensity. In addition, black pepper oil stimulates beneficial bacteria in the body and intestinal flora, which has an additional positive effect on the immune system.