Skin needs special care to be he althy and stay young longer. Care from the inside is extremely important. It matters what we eat and what our eating habits are. A he althy and balanced diet rich in vitamins is of great importance for the skin. All vitamins are important for her, but 4 of them have a particularly strong effect on the skin. They make it stronger, more elastic, soft and smooth, looking younger for longer.
Vitamin C is a very strong antioxidant. It participates in the synthesis and absorption of collagen in the body. Collagen is a protein that keeps the skin elastic and firm. Vitamin C protects against skin damage caused by free radicals and inflammation.It is also powerful against the harmful effects of UV rays. This wonderful vitamin reduces wrinkles, evens out the complexion, evens out fine lines and makes skin look smoother and younger.
Vitamin D helps absorb calcium from food. This is very important for bone he alth, but also for skin. If you don't take enough vitamin D, the skin becomes dry, flabby, inelastic, prone to various irritations, even acne.
Vitamin D is mainly synthesized through sunlight, but can also be obtained from food. Fish, eggs, fish oil, liver, seafood are rich in vitamin D.
Vitamin E is another very powerful antioxidant that is of great importance for the skin and its youth. It has the property of protecting against cell damage caused by sunlight as well as damage due to aging. It suppresses inflammation in the cells, smoothing the complexion, promoting their division and improving elasticity.
Vitamin E is also important for vision, immune system, hair. Being a powerful antioxidant, it also has a beneficial effect on the cardiovascular system.
Vitamin K is a fat-soluble vitamin that has a significant effect on blood clotting. It participates in the synthesis of bone cells and is important for improving bone strength and density. But it is also very valuable for the he alth and youth of the skin.
Vitamin K helps improve pigmentation by reducing it, smoothing out skin damage, including having a positive effect on stretch marks, scars, dark spots. It can reduce stubborn dark circles under the eyes as well as the visibility of bruises.
Among the richest foods in vitamin K are dark green leafy vegetables, parsley, cabbage, avocado, spinach, broccoli, green peppers, green beans, peas, eggs, beef, dairy products, yogurt.