Silent signs that your hair needs certain vitamins and minerals

Silent signs that your hair needs certain vitamins and minerals
Silent signs that your hair needs certain vitamins and minerals

Hair needs nourishment in the same way our whole body requires nutrients to live. If you've noticed changes in the texture and vitality of your hair, it's probably due to a lack of some specific vitamins and minerals that hair needs to shine.

What are the signs that your hair needs certain vitamins and minerals?

Your hair is falling out hard

It is normal to lose an average of 100 hairs per day. If you notice accelerated shedding, it could be a sign of hair loss. Hair loss is caused by many factors, one of the main ones being a lack of certain nutrients. Among them are iron, vitamin D, B vitamins.

Dry hair

Dry hair usually needs more he althy fats in the diet. This includes avocados, olive oil, nuts, salmon and other fatty fish. All of them are rich in omega-3 fatty acids, which nourish the hair in depth, smooth its structure and give it a smooth appearance.

Hair is dry

Shriveled and tired hair needs more shine. Omega-3 fatty acids can help solve this problem as well. Emphasize them in your diet for overall he alth. In addition to the foods mentioned above, omega-3s are also abundant in flaxseed and chia seeds.

Hair has become thin

One of the reasons your hair is thinning may be a lack of protein in your diet. Hair, like any other structure in the cells of the body, is made of amino acids, and these come from proteins. When metabolized, proteins are broken down into amino acids in the body. They are the main building block of hair.To bring it back to normal, focus on he althy proteins in your diet. They come from lean meat, eggs, dairy products, fish, legumes, nuts, seeds.

Your hair is turning gray prematurely

If your hair is turning white or gray and you are not yet 40 years old, the reasons for this may be genetic or may be related to a deficiency of certain nutrients. The mineral manganese has a direct bearing on graying hair. Premature graying may occur with manganese deficiency. The same goes for vitamin B12. Consume more mushrooms, sesame, seaweed. They are rich in manganese. Animal foods and dairy products are rich in B12.

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