5 herbs and spices that slow down skin aging

5 herbs and spices that slow down skin aging
5 herbs and spices that slow down skin aging
Anonim

Do you know what ginkgo, ginger, cloves, basil, cinnamon, oregano have in common? These are wonderful herbs and spices that often find a place in our culinary recipes. Their aroma and flavors make us feel good. But they also help to slow down skin aging. Besides these, see which other herbs and spices are good to have in the kitchen cupboard.

Turmeric

One of the most useful spices is turmeric. It helps to strengthen immunity, has an anti-inflammatory effect, reduces the risk of the development of cancer cells. But did you know that turmeric has anti-aging properties? They are due to the compound curcumin that it contains.It is a strong antioxidant that fights against free radicals and protects the skin from UV-induced signs of aging.That's why add turmeric to your meals and homemade face masks.

Ashwagandha

Ashwagandha, also called Indian ginseng. It is a popular herb with a number of he alth benefits (read more about it here). It has antibacterial, antifungal and cognitive-stimulating properties and is high in alkaloids that protect cells (including skin cells) from oxidative stress and damage. In this way, our skin is he althy and beautiful for a longer time.

Thyme

Thyme is a wonderful herb with many he alth and beauty benefits. It not only adds flavor and aroma to dishes, but protects the skin from damage and delays the first signs of aging.

Thyme is a free radical scavenger and has antioxidant and anti-inflammatory properties that protect the skin.

Sage tea

Garden tea is increasingly part of our culinary recipes, but we also like to consume it in the form of tea. It is high in antioxidants that help delay signs of aging such as age spots, wrinkles and fine lines.

Garden tea provides us with flavonoids, phenolic carboxylic acids and other antioxidants that protect the skin from aging. With it, you can also prepare a decoction to rub on your face (cool and then do not rinse).

Rosemary

Rosemary is great for tea, hair rinse and face rub, flavoring meat, vegetables. Overexposure to UV rays causes fine lines, wrinkles and other signs of UV-induced aging. Rosemary reduces photodamage while improving skin elasticity and delaying the appearance of wrinkles.

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