Essential skin care - what are the main steps?

Essential skin care - what are the main steps?
Essential skin care - what are the main steps?

Very often we skip basic steps in our skin care. And not only do we miss, but sometimes we don't even pay attention at all to the signals it sends us. There are a few basic steps to follow to enjoy he althy and glowing skin.

To have an effect requires persistence. It is not about any course of treatment or healing. Caring for beautiful skin requires persistence and strictness. Especially on cold winter days!


Cleansing is the most basic point regarding he althy skin. It doesn't just mean removing impurities from the skin and oil from the pores, it prepares it for the next products you should treat it with.Thus, the active ingredients will penetrate deeper and the effect will be stronger.

Not all cleaners are created equal, keep that in mind. First of all, it is good to avoid those with soap. It dries it too much and provokes the release of extra amounts of sebum. If you are going to use soap, choose one with a neutral pH.

For dry and sensitive skin use alcohol-free products. Oily skins need preparations with an acidic nature.


Most of the human body is actually fluids. Water is necessary to remove toxins from the body. It is extremely important in the absorption of nutrients, excretion, hydration - without water, the existence of the body is unthinkable.

Water helps the skin to look fresh and young as well as to remove impurities. Well-moisturized skin is less likely to develop inflammatory processes, such as acne.

To keep your skin and body well hydrated, it is recommended to take about 2 liters of water a day.

Fatty acids

They are indispensable for skin he alth. They help heal cell membranes,which helps retain nutrients for longer. They also protect the skin from the harmful effects of the sun's rays.

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