Special skin care for 30 year olds

Special skin care for 30 year olds
Special skin care for 30 year olds

It's easier to do everything we can to keep the skin young than to struggle to bring back its freshness, right?

This is why prevention in skin care is so important. Women in their 20s rarely pay attention to antiaging treatments and beauty products because they are considered too young to think about it.

In the late 20s and early to mid 30s, the skin is already starting to show the first signs of aging. Fine lines and wrinkles appear, especially around the eyes and nasolabial fold.

It is important to pay attention to skin care between the ages of 26 and 34. In this range, the initial aging could be caught in time and delayed as long as possible with the necessary methods.


Clean carefully

Cleansing is vital for the skin. Especially in cities where air pollution is high, cleaning is mandatory. For ladies who wear makeup daily, cleansing is again a top step.

It is important to note that cleansing should not be done at the expense of the skin's natural oils, as this can lead to redness, irritation, dryness and a feeling of tightness.

This is why cleansing should go hand in hand with hydration. Choose a cleansing gel or lotion that does not cause dryness, but deeply hydrates. It is important because chronic skin irritation leads to destruction of collagen and loss of flexibility and elasticity of the skin.

At the same time, its integrity and youthful appearance are also violated.


Exfoliate carefully

We know how important exfoliation is. It removes the top layer of dead cells, thus stimulating the production of more collagen in the skin. Thus, the skin becomes brighter, more alive, smooth and fresh.

However, rough exfoliation is harmful to the skin, precisely because it causes irritation. Exfoliation with powdered coarse particles, sugar, crystalline substances, and ready-made scrubs containing coarse particles and beads injure and cause problem skin.

For gentle and quality exfoliation, it is important to turn to salicylic, glycolic and lactic acid. Unlike harsh exfoliants, scrubs based on any of these acids do not accelerate aging, on the contrary. They lighten the skin without drying it out. They even out the complexion and stimulate collagen production.

Salicylic acid even has an acne-soothing effect.


Use a moisturizer that has a sun protection factor

The harmful influence of the sun is harmful to the skin. Even if it doesn't cause cancer, UV light causes pigment changes, fine lines and wrinkles, prematurely aging the appearance of the skin.

This is why it is so important to apply sunscreen every time you go outdoors.

It is even more important to wear a moisturizer that also contains a sun protection factor. It's the best combination that will help you simultaneously hydrate your skin and protect it from the aging effects of sunlight.


Eat he althy fats and proteins

Food is not to be neglected. If you over-protect he althy fats and proteins in your quest to stay in shape, your skin can suffer.

Collagen is so important to the skin precisely because it is basically a protein. Fatty acids and beneficial monounsaturated fats are important for cells. They help them in the construction, elasticity of the cell wall and cell division. Don't lose them!

You will find useful fats for the skin in olive oil, avocado, coconut oil, nuts, eggs, lean meats.

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