us is affected not only by the things we treat it with externally, but mostly by the food we consume. It is our internal fuel and as such has a huge impact on the state of the body. The skin is one of the manifestations of our he alth. If it doesn't look good, then we don't take enough care to be he althy on the inside.
There are some foods that have a harmful effect on the skin, which can accelerate the aging process and cause early appearance of wrinkles. This is who they are.
Canned foods contain a lot of sodium. It is absorbed by the body, leaving it severely dehydrated, while at the same time the skin is puffy and with visibly retained water underneath.Excessive amounts of sodium in the blood are dangerous for he alth, not only for the skin, because they create conditions for a number of diseases, including the kidneys, cardiovascular system, metabolism.
Ready fruit smoothies
Consuming smoothies is a he althy way to get a combination of fruits, nuts, seeds and fiber. This only applies if you have prepared them yourself and know exactly what they contain without any hidden surprises. Ready-made smoothies often contain added sugars, which damage skin elasticity and cause wrinkles.
Energy drinks are very saturated with sugars and caffeine. This terrible combination damages the skin and blocks its ability to synthesize collagen.
The trans fats in fried foods cause inflammation in the skin, which accelerates the aging process and can contribute to the early appearance of wrinkles and fine lines.
Refined vegetable oils, which we use most often in cooking, are harmful to the skin. They are full of trans fats, which cause inflammation and aging. The skin becomes weaker and more susceptible to the sun's rays.
On the one hand they are useful, but on the other hand they can make the skin look older because they are very rich in sulfates. They increase the amount of free radicals in the body and cause premature aging, damage to DNA and a number of proteins important to the skin.