Wrinkles and fine lines on the skin are something that no woman wants to see on her face, but they are inevitable. However, there are some things you can do to slow down the aging and wrinkling of your skin. By changing your habits and diet, you can help your skin look younger and fresher.
Please note that this article is for informational purposes only. It is best to consult a dermatologist to advise you on the most appropriate care for your skin, especially when it comes to applying anti-wrinkle products.
Protect your skin from sunlight
Aging processes in the skin are accelerated due to the influence of sunlight.Harmful ultraviolet rays age the skin, create conditions for faster appearance of wrinkles and fine lines. That's why it's so important to apply sunscreen daily, even in the winter months. Be sure to regularly include sun protection in your routine, even on rainy and cloudy days. Many people make the mistake of only putting on sunscreen at the beach or in the summer.
The drier and more dehydrated the skin, the more prone it is to wrinkles and fine lines. Well-moisturized skin is more elastic. It retains its turgor. It stays shiny and glossy, radiant and fresh. Daily application of hydrating and moisturizing products is essential for skin care against wrinkles and the appearance of fine lines.
Choose the right anti-wrinkle active ingredients
It would be best to consult a dermatologist which product, with what ingredients and especially in what proportions and concentrations to choose.
Some active ingredients have an extremely beneficial effect against wrinkles and aging. Among them are hydroxy acids, retinols, lactic acid, glycolic acid, coenzyme Q10, vitamin C, which is a powerful antioxidant that stimulates the synthesis and absorption of collagen.
There is a wide variety of creams, serums, tonics with the right ingredients according to your skin type and needs.
Retinols and retinoids have many benefits in smoothing fine lines and wrinkles. They stimulate the renewal of skin cells by accelerating the exchange of cells and the removal of dead ones.
Glycolic and lactic acid have quite a few benefits when it comes to slowing skin aging. These acids also have very good preventive effects against wrinkles.
Antioxidants vitamin C and coenzyme Q10 in combination with niacinamide can be another added help in fighting the appearance of fine lines and wrinkles. They stimulate cell renewal, smooth out imperfections.
Change your habits
Our daily habits have an indirect effect on the condition of the skin. They can create conditions for the appearance of wrinkles and fine lines. Lack of he althy sleep, stress, use of drying soaps and washing products are just some of the harmful habits that ruin the skin every day. Think about which of these bad habits you have and which ones you can curb to improve your skin.
Change your diet
If your diet is poor in nutrients important to the skin, change that. Include a variety of vitamins, minerals, antioxidants that have an exceptional anti-aging effect on the skin. Eat more fish, seafood, he althy proteins (lean meats), eggs, olive oil, avocados, broccoli, carrots, pumpkin, tomatoes, hot and sweet peppers, ginger, seeds, nuts. All of them are extremely valuable for the skin and help to deal with wrinkles.
Sleep on your back
If you mostly sleep on your stomach and side, this creates conditions for the appearance of fine lines on the skin. When you sleep on your face, it causes the skin to wrinkle over a long period of time during the night. To reduce this effect, sleep on your back.