How to use coconut oil against plaque and tartar?

How to use coconut oil against plaque and tartar?
How to use coconut oil against plaque and tartar?
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Coconut oil is known for its wonderful he alth benefits for hair and skin. It is considered a superfood because of the rich presence of omega-3 fatty acids. These he althy fats can help with weight control, weight loss, improve brain and nerve function, improve cardiovascular he alth.

It turns out that coconut oil has another wonderful benefit and it has to do with oral he alth. Coconut oil can be used to fight tartar and the build-up of plaque These two dental problems are a prerequisite for the development of bacteria in the mouth that lead to to caries, infections of gums and other he alth problems.

According to News Medical Life Sciences, cited by he althdigest.com, scientists have discovered that coconut oil can be a great friend in maintaining good oral hygiene. It reduces bacteria, plaque and tartar, helping to maintain better oral he alth.

Coconut oil owes these properties to the lauric acid it contains. It is a type of fatty acid that, in contact with saliva, becomes highly reactive and activates its powerful antimicrobial and antibacterial properties. This is why coconut oil has such a strong anti-inflammatory effect. It reduces gum inflammation and infection leading to disease, as well as reducing plaque and tartar formation.

A 2019 study published in the Journal of the American College of Nutrition found that coconut oil can help against tooth decay and bad breath because it kills bacteria in the mouth and prevents the accumulation of plaque and tartar.In many cases, bad breath is an indication of increased bacterial growth in the oral cavity. If not managed in time, this problem can lead to cavities, infections and deterioration of the gums and teeth.

Among the most common causes of bad breath and mouth infections are strep and candida, according to he althline.com.

How to use coconut oil against plaque, tartar and tooth decay?

Scale one tablespoon of coconut oil, which should not be too hard, but at room temperature. Put it in your mouth and start slurping until it melts. Try to keep it in your mouth for 15-20 minutes, like toads and shake it in your mouth all the time.

Be careful not to swallow it because it contains particles and debris from the mouth and teeth that have accumulated bacteria. After you have slurped for enough time, spit out the oil. Rinse the mouth and brush with a toothbrush.

In the beginning, it may be difficult for you to get used to and endure so much time. Start by gurgling for 5 minutes and gradually increase the duration of the procedure.

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