Sauna is one of the few he alth practices that can be found in dozens of cultures dating back millennia. Today we can enjoy its relaxing effect at any time, in any season. Have you heard of infrared sauna?
The first one was invented in Japan in the last century. What sets her apart is that she uses light to create heat. A traditional sauna uses heat to warm the air, which in turn warms the body.
An infrared sauna heats your body directly without heating the air around you too much. It does not make it difficult for you to breathe, and the heat reaches you thanks to infrared rays built into special devices.What are the benefits of undergoing this type of therapy?
Sweating has always been touted as a good way to detoxify our body. Exposure to an infrared sauna causes you to heat up from the inside, meaning that sweating starts at a lower temperature and is usually more profuse than in a traditional sauna.
Stress is a daily occurrence, but we have to find a way to deal with it. To reduce anxiety and depression, get some relaxation therapy with an infrared sauna. It is believed that this type of therapy has a positive effect on the synthesis of endorphins, which make us feel better.
Also, the heat from the sauna helps the muscles to relax, the tension dissipates.
Improves blood circulation
Another positive he alth effect of the infrared sauna is the improvement of blood circulation and reduction of blood pressure. However, if you have heart problems it is good to consult a doctor before taking advantage of this type of sauna.
If you suffer from muscle pain or joint pain,infrared saunas can relieve this form of inflammation by improving blood circulation and muscle relaxation.
Sauna therapy can increase heart rate in a manner similar to exercise. High temperatures can boost heart rates to levels often achieved by moderate-intensity exercise, experts say.
For example, according to a study published in the Journal of the American Medical Association, a 30-minute sauna session burns about 600 calories, while according to a publication in the Canadian Journal of Diabetes, patients exposed to an infrared sauna showed a tendency toreduce waist circumference.
That's why if you're following a weight loss program, consider an infrared sauna.
Reduces damage from oxidative stress
Oxidative stress is the relative inability of the body to detoxify itself to a degree commensurate with its exposure to toxins. When we are under oxidative stress, a number of he alth problems such as autoimmune and metabolic diseases are much more likely to occur.
Oxidative stress also contributes to the general aging process. Wrinkles, gray hair and a slowed metabolism are all signs of oxidative stress. Several studies have shown that an infrared sauna can slow down the effects of oxidative stress on our body.