Skincare starts from the inside out. For example, a glass of water with a little lemon not only wakes up the body, but eliminates a large part of toxins, improves digestion. All this is important when we want to eliminate cellulite. Here are a few more tricks that are proven to help you have smoother, better-looking skin.
Sea S alt Bath
A warm bath with sea s alt will not only relax you, but is one of the first steps in eliminating cellulite. Soak in it for 15-20 minutes. After leaving the bathroom, do not forget to nourish your skin with a suitable lotion or cream, to which you can also add essential oils. Some of the best for treating orange skin are rosemary, juniper, geranium, orange oil.
Exfoliation not only removes dead skin cells, but helps improve blood circulation, leaving your skin soft and beautiful. You can buy a ready-made peeling from the pharmacy or make your own anti-cellulite product. You will need 1 cup of ground coffee, 1 cup of sugar or s alt, a little olive oil, a few drops of carrot seed oil, tangerine oil or grapefruit oil.
Wash your body as usual. Then, apply the peeling on wet skin with light massage movements. Massage for a few minutes and rinse with water only. Do this care 2 times a week.
Pamper yourself with a sauna
The sauna is a wonderful anti-cellulite therapy. It helps the skin to eliminate a large part of excess fluids, toxins, opens the pores. It is good to do an anti-cellulite peeling after the sauna or if you have the opportunity to visit an anti-cellulite massage.
You can't reduce cellulite if you don't exercise regularly. The most effective way to improve the condition of your skin is by combining a he althy diet and exercise. Add to your menu proteins, foods rich in fiber, those that are rich in polyunsaturated fatty acids, such as fish, avocado, nuts, grapefruit, olive oil, ginger, eggs, some brown rice, beans, lentils.
At the same time, minimize the consumption of s alt, sugar, alcohol, soda, pasta and sweets. If you don't have time for gyms, jogging, find a few minutes for home gymnastics. Here you can see some great exercises against cellulite.
Olive oil and fish oil
Olive oil and fish oil are rich in essential fatty acids that help the body regulate lipid metabolism while moisturizing the skin and improving its elasticity. Try taking 1 teaspoon of olive oil every morning on an empty stomach. You can take fish oil in the form of food supplements.