4 he althy fats for the skin

4 he althy fats for the skin
4 he althy fats for the skin

When we hear fat, we immediately imagine something harmful, caloric. It is important to distinguish between those fats that are harmful to our he alth and the useful sources, which if we consume in moderation we can enjoy good he alth and beautiful skin.

Why are fats so important for our skin? The truth is that they are contained in a number of cosmetic skin care products. Some of the most beneficial sources of fat are cocoa butter, shea butter, avocado oil, walnuts, almonds. They help strengthen the skin's protective lipid barrier.

All these oils are rich in flavonoids, polyphenols, antioxidants, vitamins, minerals. Since we feed our skin not only externally, but also internally, it is important to enrich our menu with he althy foods rich in fats, such as sesame tahini, yogurt, flaxseed.Check out 4 more essential fat sources for beautiful skin.

Omega-3 fatty acids

Although they are known to be beneficial for the he alth of the brain, heart, metabolism, omega-3 are some of the most important for the he alth and beauty of the skin. It has been proven that when we take enough of them, our skin is much better hydrated, it is smooth and the appearance of new wrinkles is delayed. You can get Omega-3 through the consumption of nuts, fish, seafood, meat, chia seeds and others.


It nourishes the skin externally and internally and is definitely a favorite of some ladies who always find a way to include it in their menu or home skin care. It is rich in vitamins E, A, D,beta-carotene, magnesium, antioxidants. Coconut oil is recommended to be unrefined.

Great in mousse form, guacamole, added to salad, smoothies, on a slice.Avocados are a great source of monounsaturated fats, which are linked to increased skin elasticity and can also help moisturize and hydrate skin. Avocado is rich in vitamin E, which is an important antioxidant for the skin.

Olive oil

We love to put it on our skin because it makes it silky soft. Olive oil is rich in squalene, you can even find bulk squalene in organic stores extracted from olive oil as well as some other plants.

Like avocado, the fat in olive oil is monounsaturated fatty acids, but it also contains oleic acid, which benefits skin cells. Therefore, olive oil helps to improve the tone of the skin, as well as to strengthen the connective tissue.

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