5 foods for a better sun tan

5 foods for a better sun tan
5 foods for a better sun tan

Achieving a perfect sun tan is not only possible with sunbathing - you also need support from the inside. That's why it's important what we eat to get a better tan.

What are the foods that help you get a better sun tan?

Foods that contain beta-carotene are among the best helpers in getting a good tan on the beach. It is no coincidence that many cosmetic products for tanning and protection from harmful UV rays contain carotene.

1. Sweet potatoes

Sweet potatoes are very rich in beta-carotene and vitamin A. They increase the chances of getting a tan faster by acting simultaneously as anti-inflammatory, regulating blood sugar and having antibacterial properties.

2. Carrots

Carrots also owe their orange color to beta-carotene. They contain large amounts of vitamin A, which stimulates skin pigmentation and provides many benefits for vision, blood vessels, hair and nails.

3. Pumpkin

In addition to carotenoids, pumpkin also contains vitamin C. The combination of the two ingredients contributes to obtaining a faster and he althier tan while simultaneously stimulating the immune system and bones. Pumpkin contains anti-inflammatory substances that improve the condition of the skin.

4. Eggs

Eggs are an amazing superfood. They are rich in all nutrients important for he alth and skin – vitamin D, selenium, calcium, folic acid, B vitamins, iron, magnesium. Eggs help the skin to glow and rejuvenate. They are useful for the cardiovascular system, improve vision, fight anemia and hormonal imbalances.They also help in losing weight.

5. Lemons

Lemons are very rich in vitamins C and A. The combination of the two vitamins stimulates skin pigmentation and increases its defenses. Lemons give the skin a glow and rejuvenate it.

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