The skin is the largest organ in the human body. Any change in its condition tells us that something is happening in our body. For example, the appearance of hyperpigmentation can be due to a number of factors, such as pregnancy, aging, hormonal changes, diseases and others.
Pigment spots can appear not only in the face area, but also in places where there is friction, such as elbows, armpits, knees, in the buttock area. As we know, in order to be in good he alth, and our skin to be beautiful and even-toned, we need some important vitamins, see 3 of them.
This is one of the most important vitamins for skin he alth and beauty.Vitamin C plays a key role in the synthesis of collagen, which gives elasticity and smoothness to our skin. Also, the vitamin is a strong antioxidant and helps lighten age spots by counteracting the enzyme tyrosinase that controls the pigment melanin giving a darker skin color when secreted in large quantities, in response to excessive exposure to sunlight, for example.
Did you know that the deficiency of folic acid, but also of vitamin B12, can be the cause of the appearance of unwanted pigment spots. Vitamin B12 helps regulate the synthesis of pigments, reducing the risk of hyperpigmentation. Therefore, if we want to have an even complexion and beautiful skin it is important to get enough of the vitamin. You can see which foods are rich in it here.
This is one of the most important vitamins for skin he alth. One of its benefits is its ability to improve skin tone with pigment spots.Vitamin A is contained in some creams to achieve an even skin tone. Of course, we should not forget to consume more foods rich in it. Here are some suggestions.