Beautiful and he althy skin requires daily care. The appearance of wrinkles is a natural process that can be delayed over time, and some of our daily habits can prematurely age our skin. What accelerates the appearance of fine lines and how, apart from drinking more water, can we delay their appearance? See in the following lines.
Even in our car we are at risk
When we travel in a car, public transport or our work desk is located near a window, our skin is exposed to the harmful influence of the sun's rays. This is because UVA rays, which cause wrinkles and age spots, have enough time to penetrate the glass and cause damage.
That's why it's important to use a day cream with a sun protection factor to apply even on days when the sun's rays are not so intense.
According to specialist dermatologists, wrinkles have a genetic component. The likelihood of developing wrinkles at an earlier stage, as well as the extent and depth of your lines, is influenced by genetics.
The condition of your parents' skin can predict the signs of aging that will appear in you, such as the appearance of wrinkles, sagging skin, the appearance of bags under the eyes, sagging and wrinkling of the skin not only in the area on the face, but also on the neck and décolleté.
Certain foods can reduce the appearance of fine lines
We should not forget that the way we eat also affects the he alth and youth of our skin.Fruits and vegetables, such as raspberries, blueberries, red peppers, spinach, carrots, contain antioxidants that protect the skin from environmental damage, helping it to remain supple and radiant for longer.
These he althy foods also abound in vitamins C, A and E, which are extremely important for the condition of the skin.
Sleeping posture is important for youthful skin
Absolute fact! As we age, connective tissue and collagen decrease, and with that, our concern for the condition of the skin increases. We pay attention to what we drink, how we eat, we attend cosmetic procedures, but it is also important to pay attention to the position in which we sleep.
Although we cannot always control the sleeping position, we should know that sleeping on the stomach and on one side can cause the appearance of unwanted fine lines on our face.
Wrinkles can suggest vision problems
Some people who have vision problems often squint their eyes. Over time, this becomes a bad habit that leads to fine wrinkles in the forehead area, between the eyebrows.
The more expressive we are, the more wrinkles we have
Regardless of age and genetics, often the first wrinkles that appear on our face are those caused by repeated facial expressions. If you tend to make facial expressions too often such as smiling, frowning, surprised, know that in this way you favor the appearance of wrinkles.
Of course, this doesn't mean you shouldn't laugh, but if you can't control the rest of your facial expressions, consider getting fillers or botox.