Did you know that collagen is the main structural protein in various connective tissues in the human body? Thanks to it, our skin is elastic, radiant. Over time, collagen decreases. Therefore, if we want to delay the appearance of wrinkles, it is important to consume he althy foods every day that contain collagen, but also help its production. Here's what not to miss.
Bone broth - contains collagen and fish - helps synthesis
If you want to provide yourself with something tasty, nutritious and rich in collagen, prepare bone broth more often. It is rich in the bioactive form of the protein, which the body absorbs immediately. If you cook beef, it is rich in type I collagen, which is good for skin he alth.Turkey and chicken stock will provide collagen type II, which supports joint function.
Don't forget to add fattier fish to your menu, such as salmon, mackerel, trout. They contain zinc and minerals that stimulate collagen synthesis. In addition, fish is a food rich in omega-3 fats, which hydrate the skin.
Eat eggs and supply your body with not only protein but also collagen. Eggs are also rich in sulphur, which is necessary for collagen synthesis and detoxification of the liver, which favors the condition of the skin.