Autumn scrub with pumpkin, honey and sugar

Autumn scrub with pumpkin, honey and sugar
Autumn scrub with pumpkin, honey and sugar

Pumpkin is our blessing in autumn. It nourishes the skin and makes it he althy and vibrant after the prolonged harmful influence of summer heat, sun and dry air.

In autumn the atmospheric conditions are no less aggressive, so the skin needs even more special care.

Thorough exfoliation of the skin is the key to its he alth. With a suitable natural exfoliant, dead cells, impurities and excess sebum are regularly removed from the skin.

Why pumpkin?

Pumpkin is very useful for the skin and the body in general due to the presence of many vitamins and minerals. It contains huge amounts of nutrients and very few calories.

The external treatment of the skin with pumpkin makes it smooth, he althy, elastic, nourished. Pumpkin contains vitamins A and C, which soothe irritations and suppress aging processes, as they are strong antioxidants.


Pumpkin is also rich in natural enzymes that penetrate the skin and have a natural peeling effect. These enzymes accelerate the removal of toxins and the dead layer of cells from the epidermis.

How to make a pumpkin and sugar body scrub?

  • 2 cups cooked pumpkin
  • 4-5 tablespoons of sugar
  • 4-5 tablespoons of honey

Boil the pumpkin for a few minutes or steam it. When it softens, mash it. Add the sugar to it, but wait for it to cool down first so that the sugar does not melt in the hot pumpkin. Pour in the honey and mix.You should be able to taste the sugar, so add a little more if needed.

Mix thoroughly with a wire whisk. Pour the mixture into a suitable glass container with a lid. Exfoliate the body with this great body scrub twice a week on damp skin. The results are promising.

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