4 essential oils that reduce stress and anxiety

4 essential oils that reduce stress and anxiety
4 essential oils that reduce stress and anxiety
Anonim

Scents from different herbs or fruits have incredible time-proven beneficial properties. With the help of rich aromas, you can relieve various conditions, including those caused by increased levels of stress, anxiety and restlessness. Among the most effective essential oils in these cases, smelling superbly, four stand out, having a strong beneficial effect on stress.

Lavender

Lavender has a superb aroma. It also relieves anxiety, suppresses anxiety and improves mood. This is of great importance for the secretion of hormones of happiness, fighting stress and depression. Lavender has many beneficial properties for sleep as well. It counteracts insomnia, reduces night awakenings and ensures deep sleep throughout the night.

When you sleep well, your stress levels go down. This is a natural body mechanism that we often disrupt due to our stressful lifestyle.

Citrus oils

Citrus aromas help relieve symptoms of anxiety. Grapefruit, bergamot, sweet orange, lemon, tangerine are especially useful. Their high limonene content helps relieve stress and anxiety. This natural chemical has the property of toning and calming the nervous system.

Ylang-Ylang and Neroli Oil

Ylang-ylang essential oil has a stimulating effect on the brain. In this way, the mechanisms triggering depression are suppressed. Anxiety is also positively affected.

Neroli oil is one of the most expensive, but it has really amazing benefits in improving anxiety symptoms caused by stress, which makes it worth it.

Deep Wood Oils

Rich woody aromas have fantastic properties in suppressing stress and reducing anxiety. Among them are frankincense, cedar wood, tea tree, sandalwood, cypress.

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