In order to be in good he alth, we need a daily intake of he althy fats. Such a fat is, for example, avocado oil, which is ideal for flavoring your he althy salads and is suitable for heat treatment.
It has been proven that its consumption improves blood circulation,helps maintain hormonal balance, is beneficial for the he alth of the heart, eyes. In the following lines, we share a few more he alth benefits of avocado oil.
Good source of vitamin E
Avocado oil is among the foods with the highest content of vitamin E. This vitamin is fat-soluble and has been shown to improve skin and eye he alth, strengthen the immune system, which provides protection against oxidative damage to cells.That is why it is good to add avocado oil to our daily menu.
It is suitable for your diet
from avocado has a high concentration of oleic acid, which helps in eliminating extra pounds. Therefore, avocado is present in many diets. Just like the fruit, the oil obtained from it creates a feeling of satiety for long hours.
For a good figure and elimination of extra pounds, it is important to keep our digestive system in good he alth. Consuming avocado oil can help improve the functions of the gastrointestinal tract.
Strengthens your skin
Vitamins and minerals rich in avocado oil nourish the body from the inside out. To increase your skin's ability to generate more he althy cells, include these he althy fats in your diet.
Thanks to vitamin E,potassium, lecithin, the necessary energy for the growth of new skin cells is provided, and the existing ones are strengthened.Avocado oil is useful for both internal and external use. That's why you can make it a part of home beauty care.
He althier and more beautiful hair
The rich nutritional composition of avocado oil contributes not only to he althy and beautiful skin, but also to hair. It is an ideal hair moisturizer, but it also promotes hair strength and growth. You can add it to homemade hair masks.
Reduces inflammation and itching
Due to the high concentration and anti-inflammatory effect of oleic acid, avocado oil can be applied topically to relieve discomfort caused by dandruff, insect bites, sunburn, eczema, psoriasis, cracked heels and others. When applied to the skin, avocado oil helps speed up the healing of damaged skin from cuts, scrapes, and more.