3 ways to stimulate collagen synthesis

3 ways to stimulate collagen synthesis
3 ways to stimulate collagen synthesis
Anonim

Collagen is the most common protein in the human body. It is essential for the he alth and function of tendons, ligaments, joints, hair, skin, teeth. Thanks to it, our skin has a more youthful appearance. That's why it's important to help our body synthesize it. Check out 3 ways to boost this process.

Aloe Vera

Aloe vera gel is usually used to heal superficial wounds. It soothes the skin, helps it recover from minor burns, deeply hydrates her. Aloe vera helps in the synthesis of collagen, not only when applied to the skin, but also when taken in the form of drinks.According to experts, regular use of aloe vera significantly improves the condition of skin.

Consume foods rich in vitamin C

One of the most important antioxidants for the he alth and beauty of the skin is vitamin C. It helps the synthesis of hyaluronic acid. Thanks to it, the skin recovers faster from injuries, the appearance of wrinkles is delayed, the good he alth of the joints is maintained. According to a study, hyaluronic acid can help boost the synthesis of collagen in the human body.

Hyaluronic acid is found naturally in the body, but it decreases with age. Eating foods that are rich in vitamin C and amino acids,can increase the levels of hyaluronic acid and collagen in the body, contributing to more - beautiful and he althy skin. Here you can see

Add cilantro to your menu

For he althy and beautiful skin, add it to your cooking recipes.Coriander contains vitamin C, linolenic acid, which slows down the aging process, but is extremely important for skin protection. Linolenic acid contains antioxidants that fight free radicals that damage skin cells.

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