In order for our skin to be he althy, beautiful and for a longer time smooth and tight, it needs the right balance of nutrients. These are the he althy fats that nourish it in depth, the omega-3 fatty acids that our body needs to build cell walls, but also those that helpsynthesis of collagen and its maintenance. See which ones.
Our skin needs this vitamin. It also helps reduce the harmful effects of the sun's rays, which break down collagen in the skin. Vitamin A is an important antioxidant that reduces the appearance of wrinkles, restores dry skin, restores the skin faster after superficial injuries.
When we hear about this vitamin, in addition to associating it with boosting immunity, we know that it is important for collagen synthesis. Vitamin C is one of the most important antioxidants for our body, protecting against free radicals. Its deficiency can lead to bruising, bleeding gums, slow-healing wounds, flabby skin.
It is also an antioxidant that acts as an anti-inflammatory and works well with vitamin C to strengthen cell walls. Vitamin E delays the appearance of wrinkles by maintaining collagen levels in the skin. For more on its skin he alth and beauty benefits, see here.
Zinc is a mineral that is important not only for our immunity but also for our skin. Thanks to it, the skin heals faster after injuries. It is also needed to keep cell walls stable, protect against UV damage, and act as an antioxidant.
Last but not least, proteins
When we consume he althy sources of protein, our body converts them into building blocks called amino acids and reuses them to synthesize other proteins, including collagen and keratin, which form the structure of the skin. Amino acids also help restore sagging skin. Also, some amino acids provide protection against UV rays and the harmful effects of free radicals, as a result of lifestyle, environment, stress.
In addition to dietary supplements (consult a doctor first), these nutrients can also be obtained through the consumption of: