Vitamins and minerals for good he alth and energy in the spring

Vitamins and minerals for good he alth and energy in the spring
Vitamins and minerals for good he alth and energy in the spring

Spring is here! Our body goes from winter to spring. Naturally, we will add lighter and fresher foods to our menu, but we will continue to be cautious about the vitamins and minerals we need during this transition period. See which, in addition to vitamin C, it is important to get through delicious and he althy foods. Before taking nutritional supplements, consult a doctor!

Vitamin A

Vitamin A has powerful antioxidant properties that support important immune system and organ functions. It is one of the most important vitamins for the he alth and beauty of our skin. It helps to maintain it, promotes our recovery, especially after the long winter period in which we were not so actively exposed to the sun's rays.Here you can see which

B vitamins

Another useful vitamins for the spring season are B vitamins. Our body needs them for a wide range of bodily functions. It is believed that they help us maintain our energy levels, cope with stress more easily. For example, Vitamins B1, B2 and B3 play a role in keeping the nervous system he althy, they are important for the he alth of the skin and eyes, they provide us with energy.

Vitamins B6 and B12 support the synthesis of red blood cells and ensure the proper functioning of the brain and nervous system. Scientists believe that these vitamins are easily lost through increased sweating in warmer weather. Which foods are rich in B vitamins

Vitamin D

We know that exposure to sunlight supports the synthesis of vitamin D in the body, has a positive effect on our mood. Although we go outside more often on sunny spring days, this does not mean that there is enough of the vitamin in our body.

Vitamin D reduces the risk of depressive moods, weight gain, increases the body's defenses. Therefore, it is important to provide enough useful foods in the menu that are rich in it or, after consulting a doctor, possibly take it in the form of a food supplement.

Vitamin E

Vitamin E has a number of benefits for our he alth and beauty. First of all, it is a powerful antioxidant. It also helps improve physical endurance by increasing energy levels and reducing exercise-induced muscle damage. It is thought that vitamin E can also help slow down aging processes in the body, as well as those that damage skin cells, such as sun damage.


Zinc is a mineral and essential micronutrient that provides a wide range of he alth benefits and functions throughout the body. We know that on cold winter days it is important to get enough of it.But we also need zinc in the spring. Thanks to it, the immune powers of the body are increased and it is excellent for promoting the he alth of the immune system.

According to a number of studies, the mineral is important in the fight against seasonal diseases, plays a role in maintaining respiratory function, muscle comfort and sinus he alth. Scientists believe it is also important for dealing with the discomfort of hay fever.


Although Omega-3 fatty acids do not belong to the group of vitamins and minerals, they are also essential for our he alth during the spring season. For example, we need them to maintain normal heart function. They are important for the he alth of the skin, brain, hair. which are some of the best dietary sources of omega-3 fatty acids.

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