The connection between he althy and beautiful skin and the food we consume is eternal. Our menu is reflected in our figure and skin condition. We can pamper ourselves with expensive procedures and cosmetics, but if we do not know how to eat, we are unlikely to achieve satisfactory results. What is your skin type? See which foods to add to your menu.
If your skin is drier
Consumption of enough fresh water is the first thing to write down on your list of he althy foods and drinks. Also, don't forget fruits and vegetables with a high water content that contribute to good hydration, such as cucumber, celery, cantaloupe, watermelon, lettuce, iceberg, tomatoes and zucchini.
Dry skin needs the beneficial polyunsaturated fatty acids or as they are known as omega-3. They provide it with much needed moisture and reduce the risk of cracking, peeling. Foods you can get them from are fish, avocado, coconut oil, eggs, flaxseed, nuts.
If your skin already suffers from cracking and itching due to dryness, include foods in your diet that are rich in zinc, which aids in wound healing and tissue repair. Good food examples are pumpkin seeds, seafood, beans, lentils, beef. Be careful with caffeinated drinks, sugar and alcohol as they dehydrate the skin.
Nutrition for combination/oily skin
According to some Western studies, foods with a high content of vitamin B6 help reduce excess sebum secretion.Which ones can you add to your menu? Whole grains, tuna, salmon, cod, squash, spinach, asparagus, Brussels sprouts, broccoli, kale, white cabbage, mustard, nuts and garlic.
Do not miss beef liver, eggs, seeds, legumes, cauliflower, as they are rich in lecithin. This is an organic substance that has a number of benefits for our he alth and beauty, and in this case, by consuming these foods, you make sure that your skin is also well nourished.
Other beneficial foods for combination to oily skin are nut milk, sweet potatoes, turmeric, ginger, onions, cucumbers.
If you want your skin to be less oily and have a radiant appearance, avoid fried foods, hydrogenated vegetable oils, sugary and doughy treats.