How to reduce the risk of acne?

How to reduce the risk of acne?
How to reduce the risk of acne?

Acne is one of the most common skin diseases that usually appears during puberty. It can appear very quickly and if we do not take measures in time, our skin will lose its beauty and freshness. You should not forget that you are what you eat, so if you eat the wrong foods, you may cause more pimples to appear.

Respectively, if you eat he althy, you will significantly improve the condition of your skin. Which foods and drinks can be your faithful ally in achieving he althy and clear skin?

Eat more carrots

In addition to helping to improve eyesight, consuming them has the ability to remove unpleasant pimples from the face. Carrots are rich in vitamin A and prevent skin diseases.


Green tea

is a great he althy drink because:

  • It can improve cognitive functions
  • Reduces the risk of cancer
  • The drink helps to improve metabolism
  • Improves the effects of physical activity

In addition, green tea has the ability to reduce the risk of acne occurrence. According to one study, the antioxidants in tea prevent breakouts on the skin. Besides as a drink, you can also apply it to your skin in the form of a decoction.


Acne often occurs as a result of stress when our hormones are out of balance. The consumption of the delicious and he althy salmon will help to naturally stabilize the hormones. Fish is rich in nutrients important for skin he alth, such as vitamin A, B vitamins, potassium, selenium, magnesium and others.

Fresh Juices

Nothing helps skin diseases better than fruits and vegetables. Make sure to include freshly squeezed juice in your diet.


Eat spinach

Spinach is an extremely he althy, nutrient-rich food that should be included in your menu. It contains iron, folate, chlorophyll, vitamin A, C and E, magnesium, which are good for he althy skin. Spinach is a source of antioxidants that fight all kinds of skin problems by cleansing the skin from the inside out.

Avoid sugar

Sugar is linked to obesity and diabetes, but it also causes acne. When you suffer from skin diseases, avoid it.

Avoid junk food

Similar to sugar, junk food is extremely harmful to our body, causing obesity, but also increases the risk of developing diabetes, cancer, skin problems.Eliminate it from your menu completely and very soon you will feel relief and improvement of skin problems.

Eat Raw Nuts

S alted and flavored nuts can cause acne. Instead, buy raw, which is good for the skin and no less delicious. Raw nuts can be a good substitute for any junk food.

And last but not least drink plenty of water because it hydrates the skin and eliminates toxins that are often the cause of pimples.

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