How do you take care of your skin? Daily cleansing, application of creams, masks, massages, etc. Our skin needs all this, but aren't we forgetting something else? What she would thank us for is learning to manage anxiety and stress in our daily lives. We forget about them, and they can greatly worsen the condition of the skin. How?
Slower wound healing
A little stress has a positive effect on our body because it keeps us focused. But in the hectic everyday life, this small dose often crosses the line. Anxiety and chronic stress affect the immune system, making us more susceptible to skin infections. Also, stress can be a reason for skin to recover more slowly from wounds.It slows down the healing process by weakening her defenses.
Your skin is dry, red, flaky
If you have some of these skin ailments not just during the winter months, it might be time to de-stress. High levels of anxiety can affect the skin's natural moisture reserves. This can affect the synthesis of hyaluronic acid, which causes dryness, dermatologists say. Also, stress and anxiety can worsen the condition of people suffering from eczema.
Premature appearance of wrinkles is no accident
Stress affects not only the surface of the skin, but can also have an impact at the cellular level. Telomeres are the ends of chromosomes that store DNA. Over time, these telomeres naturally shorten, which can cause cellular damage and lead to signs of aging, such as wrinkles. Anxiety and stress can speed up this process.Therefore, if you want to delay the appearance of wrinkles, reduce stress.
Face shape can be "changed"
When we are exposed to stress, our body synthesizes the hormone cortisol. This hormone is the number one enemy of skin youth because it affects collagen,destroying the connective tissue that is responsible for the smoothness of the skin. This is the reason not only for the appearance of wrinkles, but also for the relaxation of the contour of the face, the appearance of bags, which changes its shape.
Emergence of pimples
If your acne has gotten worse or you have frequent breakouts, you might be blaming stress. Cortisol can affect sebum production and worsen acne, especially on the lower face.