Aging is a natural process that we cannot avoid, but we can slow it down. The appearance of wrinkles, the relaxation of the skin are some of the first visible signs. By changing some of our habits, we could delay their appearance. For example, to apply cosmetics with a sun protection factor daily, not to bathe with hot water, not to sleep on the stomach or on one side, but on the back.
What else can you change for more he alth and beauty?
Add blueberries to your menu
Our skin loses its youthfulness due to a process called oxidative DNA damage. Blueberries are rich in antioxidants that help us slow down the aging process. That's why it's important to eat them more often.
Limit sugar intake
Sugar in coffee, tea, consumption of sweets, biscuits… All this leads to the acceleration of aging processes in the human body, as well as the appearance of dark circles, dehydration and wrinkles. To slow down these processes, experts advise to limit the intake of sugar products, sweetened drinks as much as we can.
Don't allow calcium deficiency
We know that calcium is important for the he alth and function of bones and teeth. But did you know that this mineral plays a vital role in protecting us from premature aging. Also, getting enough calcium helps slow the aging process and helps maintain stronger bone structure as we age.
Green tea is your best friend
It is an amazing gift of nature that helps the body from outside and inside. Green tea is rich in antioxidants that help skin cells regenerate.When we apply a decoction of the tea on our skin, it has a soothing effect as it has anti-inflammatory properties. Regular consumption of green tea keeps the skin he althy and beautiful.
Stress harms our he alth and beauty. If you want to delay the appearance of wrinkles, try to reduce the stress you face every day. It's not easy. Try meditation, yoga, sports, massage. All this will help you relax physically and emotionally and your body will synthesize more of the happy hormones.