Inflammation in the tissues of the body is a natural reaction of the immune system. It is a mechanism of the body that aims to fight various pathogens, bacteria, viruses, even broken bones, fractures, insect bites and many others.
Generally there are two types of inflammations – acute and chronic Acute are short term. They occur as a result of a sudden process in which the immune system triggers an inflammatory response. This type of inflammation is shorter-term, often more violent before it subsides.
Chronic inflammation is a silent tissue killer.They are insidious because they set the stage for chronic degenerative diseases, including rheumatoid arthritis, cardiovascular disease, cancer, Alzheimer's disease, diabetes, kidney disease, liver disease, and many others.
Suppressing and controlling inflammation is key to preventing these and many other dangerous diseases.
Among the good practices in inflammation control are he althy eating, regular physical activity, light exercise and training, emphasizing he althy foods at the expense of unhe althy ones.
Some spices have a positive effect in suppressing inflammation and keeping it under control. Adding anti-inflammatory spices to your meals every day can reduce inflammation in the body and reduce the risks of developing chronic diseases.
According to research published in the Journal of Herbal Medicine, certain spices have a particularly strong effect on inflammation, suppressing it and helping to control it.
According to the published document, turmeric, cinnamon, ginger are among the most powerful anti-inflammatory spices that suppress inflammation in the body and reduce the risk of future diseases.
Turmeric is among the top spices on this list. Its active ingredient curcumin has anti-inflammatory properties that can reduce the risk of cancer, cardiovascular disease, diabetes, rheumatoid arthritis.
Ginger also has very strong anti-inflammatory properties. It is known for its qualities in terms of suppressing gastrointestinal disorders, nausea, urges to vomit. Ginger has the ability to stimulate the immune system and support it in its functions, increasing the body's immune defenses. It also stimulates healing processes, making the fight against viral and bacterial infections shorter.
Cinnamon contains many powerful anti-inflammatory compounds and antioxidants.According to eatingwell.com, cinnamon has the property of lowering blood sugar levels, which helps in controlling diabetes. Regular consumption of cinnamon can also help reduce the risk of various neurodegenerative diseases, eatingwell also writes.
Chili pepper is another wonderful anti-inflammatory spice that deserves a special place on the table. It reduces inflammation in soft tissues, can help relieve pain. At the same time, it stimulates the metabolism and metabolism, and can also support weight loss.
Don't forget to include spices in your meals more often. Use the variety of spices that nature offers. Don't just put the same spices in your dishes, but take advantage of their variety, because they deserve special attention for the many he alth benefits they offer.