How to suppress inflammation to protect yourself from chronic diseases

How to suppress inflammation to protect yourself from chronic diseases
How to suppress inflammation to protect yourself from chronic diseases
Anonim

When it comes to, most people imagine a festering wound that is inflamed. Inflammatory processes in the body, however, can be much more than that. In general, inflammations are divided into acute and.

The constant struggle of

Exercising 30 minutes a day is enough to turn things around in your favor.

Sweat regularly

Sweating is good to happen not only in the gym, but also in the sauna. Research shows that spending some time in a hot sauna has a detoxifying effect associated with reducing inflammation in the body.

Pay attention to food choices

Some foods have proven harmful and potentially inflammatory effects on tissues in the body. Among them are sugars, processed foods, packaged foods, artificial additives in them, large amounts of meat and meat products in every meal, deli meats and others.

To reduce chronic inflammation, eat he althy foods in optimal quantities. Avoid overeating, especially with pasta and sugary products.

Increase your fiber intake. They have a regulating effect on local inflammations. In addition, they reduce indirect causes of inflammation in the blood, such as cholesterol, sugars, saturated fats, triglycerides.

Take care of your psyche and emotions too

Practice simple techniques to reduce stress and increase self-care. It also helps to reduce inflammation. Make time for activities you enjoy that will reduce stress and increase your self-confidence, self-esteem, sense of self and self-worth.This is of great importance in the prevention of depression, which can also lead to a number of dangerous physical manifestations.

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