Foods, vitamins and minerals against dark circles under the eyes

Foods, vitamins and minerals against dark circles under the eyes
Foods, vitamins and minerals against dark circles under the eyes

Dark circles under the eyes always indicate that we haven't applied sun protection, we haven't slept, we don't eat properly or we don't consume enough water. Of course, their appearance can be due to allergies, genetics, skin tone, age and others.

In addition to cosmetic products and procedures aimed at correcting them, dark circles under the eyes can also be minimized thanks to certain foods and nutritional elements. See more.


They are rich in many antioxidants, but also in lycopene, which is a carotenoid pigment that gives the red color of this fruit.Lycopene is unique because it helps protect blood vessels and promotes blood circulation. It is also believed to have a beneficial effect on the vessels under the eyes, improving blood circulation in this delicate area of ​​the face.


We usually put these on our eyelids to relieve fatigue and reduce puffiness and dark circles. But eating cucumbers also contributes to our beauty. Vegetables contain a lot of water, which helps to hydrate the eye area while fighting against dark circles.

They are also rich in silica, which can help collagen synthesis and thus reduce the appearance of wrinkles around the eyes. Western dermatologists share that consuming enough water remains one of the best strategies in fighting skin aging in any area of ​​the face.

Sesame seeds

They also contain many beneficial antioxidants that help reduce the symptoms of fatigue that may be the cause of under-eye circles.In addition, like most seeds and nuts, they are rich in vitamin E, which is important for the he alth and beauty of the skin. Sesame seeds can also be consumed in the form of tahan.



Add blueberries, currants, blackberries to your menu, as they contain anthocyanin - an antioxidant that colors food in various shades of purple, blue and black. It is known to improve blood flow to the eye and also supply oxygen to the tissues around it. Of course, don't miss eating raspberries and strawberries, they also have a number of benefits for our beauty.

Nutrients that can help


Dark circles under the eyes can also be due to anemia, which is related to iron deficiency. Foods that are a rich source of this all-important mineral can help keep us energetic, he althy and beautiful.Good examples are spinach, dried figs, sesame tahini, red meat, fish, and more.

Predominantly found in foods of animal origin, such as seafood, pork/beef/chicken liver and offal, fish, beef, eggs, dairy products, and others. According to a western study, 12% of participants who had dark circles under the eyes were deficient in B12 and improving their levels led to an improvement in their condition.

Vitamin K

It helps increase blood coagulation and improves blood circulation. In addition to supporting circulation around the eyes, vitamin K is also important for bone and cardiovascular he alth.

Vitamin C

One of the best vitamins to improve the condition of the skin around the eyes. Vitamin C has an astringent effect, improves collagen synthesis, improves skin tone, protects against photodamage, which can also cause the appearance of dark circles under the eyes.The vitamin is often added to various serums for care of the eye area. And you can see which foods are rich in it here.

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