If someone asked you how you take care of your skin, what would your answer be? Cosmetics and cosmetic care by a specialist are not enough to keep our skin he althy and looking good. The basis is also useful foods, such as seafood, lean meats, sweet potatoes, citrus fruits, fresh vegetables, avocados, yogurt, olive oil, nut tahini, generally foods with a low glycemic index. Combinations between he althy foods are even better for our skin.
See three easy food combinations for beautiful skin with fewer wrinkles.
Salad of kale or spinach with sunflower seeds
This is a great nutritional combination of vitamins C and E. The two vitamins are one of the key antioxidants for beautiful skin, helping to protect it from the harmful effects of the environment.
They also play an important role in the synthesis of collagen, which supports the structure of the skin. According to some Western experts, vitamin C and E in combination are more effective when consumed together.
Smoothies with berries and almonds
Again, a great combination of vitamins C and E. Nuts and seeds are rich in vitamin E. Almonds, like almond oil, are some of the most beneficial for our skin. On the other hand, berries such as blueberries, blackberries, raspberries, strawberries are rich in vitamin C.
Together with almonds, they are a suitable combination for preparing a tasty and he althy smoothie, which you can prepare with ordinary fresh milk or with nut, coconut. For even better effects on the skin, you can also add some of the beneficial chia seeds, which are also rich in fatty acids.
Salmon (or other oilier fish) with walnuts
A combination of nutrients omega-3 and 6 fatty acids, as well as vitamin D. The good balance of fatty acids helps to maintain moisture in the skin. Thanks to them, it is more elastic, the risk of inflammation is reduced.
Vitamin D is key to our overall he alth, including that of our skin, and its deficiency is associated with an exacerbation of inflammatory processes that can affect the skin.
How to easily prepare this delicious combination for he althy and beautiful skin?
In a bowl, combine 2 tablespoons honey, 2 tablespoons Dijon mustard, and s alt and pepper to taste. Stir well. With this mixture coat 4 salmon fillets of about 200 g each, which you have arranged in a tray on baking paper. Top with ground walnuts and press with your fingers to adhere the nuts to the marinade. Bake in a preheated oven at 180 degrees for about 12-15 minutes.