We love summer and sun tan! But thinking about how to have fun, we should not forget about the he alth and beauty of our skin. See which are some of the best vitamins and proteins for her during the summer days.
Many B vitamins show a positive effect on the skin, Western experts believe. Vitamin B is known to improve the skin's ability to regenerate and support the formation of ceramides, which are part of the structure of the epidermis and an important part of the skin barrier. In this way, our skin is protected and remains well hydrated. Hydration of the skin is essential for its beauty and he alth.
Vitamin B is also believed to reduce the appearance of pore size and can even reduce wrinkles as well as skin redness during the summer months.
Vitamin E is a powerful antioxidant and one of the best vitamins for skin all year round. It is known to help protect the skin from the damage of the sun's harmful rays. That is why it is part of a number of sun protection cosmetic products and more. Vitamin E also helps to relieve some skin inflammations, and during the summer months it helps the skin to recover faster after a sunburn.
One of the most famous and good proteins in skin care, which, like the listed vitamins, can be obtained through the consumption of food, intake of supplements and the application of cosmetics enriched with it.
Collagen gives the skin more structure and elasticity, and also has a positive effect on hair and nails.It is one of the most important structural proteins for hair, nails, connective tissue. During the summer months, collagen is thought to help repair damaged skin cells, especially after a sunburn.
Like vitamin E, this is another amazing antioxidant for the skin, helping the synthesis of collagen in the skin. According to some Western sources, taking the vitamin in the form of a dietary supplement can increase the effectiveness of sunscreen products applied to the skin. Vitamin C can be found in a number of serums, creams, face masks, body cosmetics.
This vitamin plays an important role in building the structure of the skin, helps in cell regeneration, improving its appearance. Like vitamin E, vitamin A is a fat-soluble compound and one of the most important vitamins for the he alth and beauty of the skin in the summer, included in a number of cosmetic care products.Here you can see which foods are rich in it.