Life is stressful and not easy at all. It leaves its traces on our skin and body every day, accelerating the aging processes, which are already inevitable. Stress, stressful everyday life, bad habits, improper diet, immobility, improper skin and he alth care, lack of sleep are just some of the many factors that make aging an even faster process.
Fortunately, there are some things you can do to slow down aging. With small but significant changes in your life and daily routine, you can delay aging and enjoy good he alth and beautiful skin. Here's how.
1. Use sunscreen year round
The sun is one of the strongest factors in accelerating the aging process not only in the skin, but also in the whole organism. To protect yourself from its influence, use sunscreen not only on the beach, but throughout the year. Apply it on the visible parts of your body in winter, with the main emphasis on the face. This way you will protect yourself from the early appearance of wrinkles and spots.
2. Don't smoke
Smoking is harmful no matter how you look at it. It harms absolutely every organ in the body. It also accelerates the aging of cells, including the skin. If you want to slow down aging and enjoy good he alth longer, stop smoking.
3. Eat he althy
He althy and balanced nutrition is one of the keys to longer youth. It is a way to fill your body with useful substances every day, and their concern is to reach every cell and make it complete in all its functions.Balance your menu with he althy fats, proteins and carbohydrates, antioxidants, vitamins, minerals. Keep an eye on your weight too, because being overweight (both overweight and underweight) has its negative effects on overall he alth.
4. Balance your fat intake
Don't avoid fats. They are your friends. They are needed for a number of functions in the body. Instead of eating saturated fat, include he althy fats in your diet. They come from fish, nuts, seeds, seafood, olive oil, avocados, soybeans. Omega-3 fatty acids have anti-inflammatory properties, slow down aging, stimulate cell division, participate in the synthesis and transfer of hormones, maintain good and bad cholesterol levels.
5. Cut back on the alcohol
Alcohol accelerates the aging of all cells in the body. Consumption of very small amounts of alcohol less often can have positive effects on he alth, but frequent consumption is the enemy of he alth and youth.Alcohol leads to dehydration, which makes it difficult for the skin to absorb collagen. Over time, it is synthesized more and more difficult and in smaller quantities in the body, and alcohol further complicates this process.