Portobello mushrooms - tasty and he althy

Portobello mushrooms - tasty and he althy
Portobello mushrooms - tasty and he althy
Anonim

Do you like mushrooms and how often do you eat them? When we buy mushrooms we have a big choice. Today we pay special attention to the portobello mushrooms. Large mushrooms, in some places sold without the stems, perfect for stuffing, tasty and rich in important nutrients.

Besides being a he althy substitute or addition to meat, mushrooms are low in calories, making them great for a diet. We share a few good reasons to make them a part of your diet.

Reduce the risk of headaches and migraines

Portobellos are a rich source of vitamin B2 (riboflavin). If you suffer from chronic headaches and migraines, add these mushrooms to your menu. Riboflavin has proven benefits for our he alth, one of which is headache relief.

Studies prove that foods high in vitamin B2 can reduce the discomfort and duration of migraines.

Benefit thyroid function

Tasty mushrooms contain over 30% of the recommended daily value of selenium, a powerful antioxidant that is important for thyroid he alth. Selenium regulates thyroid hormone synthesis, protects thyroid tissues from oxidative stress,regulates hormone levels and supports their synthesis.

Even if you don't suffer from hyper/hypothyroidism, consuming selenium-rich foods can help alleviate symptoms of anxiety and depression.

Research shows that selenium is absolutely vital for preventing thyroid disease and maintaining overall he alth.

Promote bone he alth

A he althy level of potassium is crucial for the functioning of many organs in the human body, and portobello mushrooms are a rich source of the mineral. Muscle cramps, fatigue,depression, anxiety…

Are you getting enough potassium? Potassium is needed by our body to properly absorb calcium, as well as other bone-strengthening nutrients. To prevent potassium deficiency and to improve bone density, eat portobello mushrooms.

Prevents early skin aging

Portobello mushrooms contain high amounts of copper, which protects the skin from premature aging. We need about 2 mg of copper per day, no more.

Copper is a very strong antioxidant and protects cell membranes from free radical damage. Free radicals usually attack the skin and cause early aging, dark spots, wrinkles.

Copper also helps synthesis of melanin, collagen, hemoglobin. Promotes skin elasticity.

Balance cholesterol levels

Niacin (vitamin B3) is a great vitamin for those who need to lower their cholesterol levels.

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