Every day we do things that shorten our eventual average lifespan. We have bad habits, we don't eat he althy enough, we still don't have time for regular training, we work more than we rest. These and other prerequisites make our body age and find it difficult to cope with our harmful habits. And here are they.
1. Prolonged sitting
Even if your job involves sitting for hours, you should do your best to counteract this. Prolonged sitting in one position slows down metabolic processes, adversely affects the cardiovascular system and leads to muscle atrophy.Your joints start to ache as if you were 60-70 years old because there is local inflammation in their tissues that causes stiffness and pain.
2. Too much alcohol
One glass of wine a day may be good, but that doesn't mean you can indulge in it every day. A study published in JAMA Internal Medicine found that 7 glasses of alcohol per week is too much for the body. This amount reduces the average life expectancy and leads to premature aging of cells.
3. Vitamin D deficiency
This vitamin plays an essential role in many processes in the body. It is difficult to obtain and it is important to monitor its levels, especially in winter. Vitamin D helps suppress inflammation in the body and improve the immune system.
Smoking is a harmful habit in all paragraphs. There can be no talk of a beneficial effect from tobacco and tars at all, quite the opposite. Added to the long list of he alth risks is accelerated aging and premature cell death.
5. You're overdoing the red meat
According to a study by Harvard scientists, red meat increases the risk of intestinal inflammation by up to 18%. The more often this meat enters your menu, the higher the percentage. He althy meats such as fish, for example, have the opposite effect – they reduce inflammation in the tissues of the digestive tract.
6. Eat processed foods
Packaged foods contain many aging agents that stimulate inflammatory processes in the body. In this way, cells and tissues oxidize and age significantly faster, especially with a diet poor in antioxidants.
7. Not enough sleep
Beauty Dream - If you've heard this phrase from singers and entertainers, you should know that it's not a myth. Adequate sleep is important not just for the external beauty of the skin and hair, it is important for every function in the body, including the suppression of premature aging of the body and every cell in it.