Hair plays an essential role in the self-esteem of women and men. Hair loss is a real nightmare for those who have faced it. There are many reasons why hair starts to fall out. These include hormonal problems, eating disorders, dieting, nutritional deficiencies, genetic factors.
There are some effective natural methods to stimulate hair growth. They can complement medical methods to control hair loss, which you should discuss with a dermatologist.
What are the natural ways to stimulate hair growth that you can try?
Green Tea Extract
Green tea has many he alth benefits. It is rich in antioxidants that improve he alth, fight inflammation, and cell aging. Green tea can also help stop hair loss. Regular consumption of green tea has a beneficial effect on growth and supports hair follicles.
Dandelion is very rich in vitamins, minerals and has anti-inflammatory properties that play an important role in hair growth. Make a dandelion decoction by boiling 2 tablespoons of dandelion seeds or root in 500ml of hot water. Wait for it to cool and rinse the hair with the decoction after washing.
Aloe vera has numerous he alth benefits. One of them is the stimulation of hair growth. Aloe is rich in vitamins and has a soothing and anti-inflammatory effect. Applying natural aloe vera gel to the scalp or affected areas can prevent hair loss and promote new hair growth.
Peppermint essential oil smells wonderful and has hair growth stimulating properties. A study cited by Brightside.com shows that peppermint oil can promote hair growth and help stop hair loss. It is good to dilute the peppermint oil with a little jojoba oil or grape seed oil so that it is not too aggressive for the scalp. The ratio is 6 drops of peppermint oil dissolved in 1 teaspoon of jojoba or grape seed oil.
Rosemary has a stimulating effect on hair follicles. Rosemary essential oil can have very good results in a positive direction against hair loss. It can help stop hair loss and stimulate new hair growth. Dilute 10-12 drops of rosemary oil in a standard handful of shampoo that you use to wash your hair. Apply with every wash for at least 6 months.