6 ways to eliminate bad smell from underarms and legs

6 ways to eliminate bad smell from underarms and legs
6 ways to eliminate bad smell from underarms and legs

Do you know what cinnamon, mint, rosemary and green tea have in common? All of them add flavor to our meals and drinks, but they can help our body smell fresher and nicer. Just as there are foods and drinks such as garlic, onions, red meat and others that make our sweat smell worse and cause more sweating, there are also some that can help reduce of the unpleasant smell. Check out some of them.

Coconut oil

Coconut oil is one of the most effective products that can give your body a pleasant aroma. Frankincense oil has antimicrobial properties that limit the growth of bacteria, while the lauric acid contained in it eliminates the pungent odor.Of course, sweating will not decrease. You can apply coconut oil to your underarms after showering and before applying deodorant. Add coconut oil to your recipes too.

Beauty Uses of Coconut Oil


If you suffer from bad breath or foot odor, lemon juice can help you smell better. To eliminate bad breath, start your day in the morning before breakfast with a glass of water with a little lemon juice. If after a meal you need to freshen your breath, rinse your mouth again with water with lemon juice. To get rid of foot odor, rub lemon juice on your feet before you shower. When dry, wash them as usual.

Fenugreek seeds

Fenugreek seeds act as an antioxidant and help eliminate toxins from the body, but also prevent the infections that cause them. You can boil fenugreek seeds and drink them as a decoction or add them to your other favorite tea.


Neem is one of the most used herbs in ayurveda The leaves of the plant have antifungal, antibacterial and antiseptic effects. Thanks to these qualities, neem can help eliminate bacteria and toxins that cause unpleasant odors, as well as reduce sweating. Take neem powder and add a small amount of water to it to make a paste. Apply it to the underarm area, leave it on for a few minutes and shower as usual.


Parsley is a popular herb that helps eliminate excess fluids from the body, helps with acne, but can also help the body deal with unpleasant body fluids. Its fresh aroma gives a deodorizing effect, but also helps to eliminate the bacteria that cause bad odor. Be sure to add it to your meals. You can boil parsley and drink it as a tea or use the decoction to rinse your arms and legs.

Sage tea

It contains flavonoids such as apigenin, diosmetin, luteolin, as well as vitamins. Sage has an expectorant, diuretic, anti-inflammatory, astringent and antibacterial effect. It also helps control sweating. You can make sage tea as a drink, add it to recipes, or use the resulting decoction to rinse problem areas.

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