Boron – the trace mineral that keeps us he althy

Boron – the trace mineral that keeps us he althy
Boron – the trace mineral that keeps us he althy

To be in good he alth, we need a sufficient amount of vitamins and minerals. The micromineral boron is rarely mentioned,and it plays an important role in various processes in the human body. Check out some good examples and where to get it.

Reduces the risk of arthritis

As we age, bone density decreases, which increases the risk of arthritis, osteoporosis, and injuries. The role of the trace mineral boron in maintaining bone he alth is that it helps to better absorb calcium. The two important nutrients work in unison to strengthen the bone system.

Boron also helps metabolize other minerals that are involved in bone development, such as magnesium and copper. It also helps regulate male and female sex hormones, which is also related to overall bone he alth.

Improves estrogen synthesis

Taking boron can improve the synthesis of estrogen in menopausal women and can improve libido. It increases the level of natural sex hormones in the body, thus reducing the need for hormone replacement therapy or other pharmaceutical solutions.

Lowers blood plasma lipid levels

Boron has another he alth benefit – it helps reduce the accumulation of lipids and allows the elimination of cholesterol. In this way, the risks of developing diseases such as atherosclerosis and blood clots, stroke and heart attack are also reduced.

What other he alth benefits does pine have:

  • Increases absorption and regulates phosphorus levels.
  • Reduces the risk of blood clots.
  • Improves the condition of the teeth.
  • Works with vitamin D to increase bone mineral content.
  • Reduces inflammation.
  • Improves cartilage formation.
  • Works on the central nervous system, helping to maintain memory and improve brain function.
  • Reduces the risk of developing certain types of cancer, such as prostate cancer.
  • Reduces fungal infections and more.

Important dietary sources of the trace mineral boron

Add to your daily menu fruits such as apples, oranges, red grapes, pears, plums, kiwis, dates. Don't forget to also consume avocados, nuts, chickpeas, onions, olives, tomatoes, peanut butter, which also contain good amounts of boron.

Caution,pine can be toxic, so it is important to consult a pharmacist or doctor before taking it.

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