Eat iceberg lettuce for anemia and for he althy bones

Eat iceberg lettuce for anemia and for he althy bones
Eat iceberg lettuce for anemia and for he althy bones
Anonim

With our daily meals, we must ensure the consumption of a sufficient amount of fresh fruits and vegetables. One of the most commonly consumed salads is iceberg. Always fresh, crunchy, it supplies us with good amounts of fiber that reduce the risk of constipation.

But the he alth benefits of its consumption are not limited to fiber alone. We share a few he althy reasons to consume it more often.

It is low in calories

Iceberg is very low in calories and fat. There are only 11 calories in one cup. If you follow a diet, add iceberg to your daily diet. Regular consumption of iceberg reduces the risk of heart disease.

It has a moderate amount of potassium, which is important for maintaining good blood pressure values ​​and heart rhythm. The mineral contributes to the good function of blood vessels.

Strengthens immunity

Maintaining good immunity requires not only exercising regularly, but also consuming foods rich in important nutrients. Iceberg lettuce is just like that because it contains manganese, magnesium, potassium, iron, phosphorus and calcium, vitamins A, K and C. The presence of these mineral compounds and vitamins reduces the harmful effects of free radicals, strengthening the body's defenses.

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Contains vitamin K

Iceberg salad can help us keep our bone system in good he alth as well. It also contains the important vitamin K. One cup of the salad provides us with a large part of the recommended daily intake of the vitamin.It is important for bone he alth, reduces the risk of osteoporosis, but also plays an important role in blood clotting when we injure ourselves.

Reduces the risk of anemia

Iceberg lettuce is also rich in another important mineral – iron. It is important for the synthesis of red blood cells, but also for transporting oxygen to different parts of the body. Therefore, regular consumption of this salad can reduce the risk of anemia.

It is useful for pregnant women

Lettuce contains good amounts of folic acid, which makes it especially useful for pregnant women, as well as those women who are trying to conceive. Vitamin A takes care of eye and skin he alth.

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