Foods that help with eczema and dermatitis

Foods that help with eczema and dermatitis
Foods that help with eczema and dermatitis

The he alth of the skin depends not only on external factors, but also on internal ones. Therefore, if you suffer from a skin problem such as eczema or dermatitis, addressing these problems from the inside out is a good strategy.

Some nutrients have a proven effect on skin irritations. They can help reduce symptoms and help heal and resolve the problem faster.

Eczema is treated locally with special active ointments and creams. By also taking certain foods that have the properties to soothe the symptoms of eczema, the resolution of the problem happens significantly faster.

Which foods are good for eczema and dermatitis?

Fish swimming in cold waters

The meat of these fish, such as salmon for example, is extremely rich in omega-3. These fatty acids nourish the skin and quell inflammation. Thus, the eczema is soothed along with its accompanying symptoms.

Nuts and seeds

Nuts and seeds, especially flaxseed, are one of the best plant-based suppliers of omega-3 fatty acids.


They contain the active substance quercetin, which has been proven to help against eczema. Quercetin has anti-inflammatory properties as it is an antihistamine agent. Quercetin is also found in berries, broccoli, citrus fruits.


Buckwheat is also rich in quercetin. In addition, it does not contain gluten, which further reduces inflammation in the body, some of which are responsible for triggering eczema.

Eggs and Oats

What eggs and oats have in common is that they contain zinc. It helps the immune system fight eczema naturally.


Bananas contain large amounts of vitamin C, magnesium and potassium. This powerful combination has an anti-allergic effect and suppresses inflammation on the skin and soft tissues.

Bone Broth

Bone broth contains large amounts of collagen, which helps in faster skin recovery and cell regeneration.

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