Shea butter has an extremely rich assortment of useful substances in its composition. Therefore, it is also a main part of a number of cosmetic products.
The miraculous oil is rich in various fatty acids – oleic acid, stearic acid, linoleic acid, linolenic, palmitic and arachidic acids. They have antioxidant and anti-inflammatory properties that improve the quality of the skin and are good for the body as a whole.
Shea butter also contains vitamins E, A, C.
Shea butter can also be used for cooking. All these useful substances in it will have a beneficial effect on your body if you use it to prepare your he althy meals.
What are the most important he alth benefits of shea butter?
Among the best-known benefits of this oil are the effects of moisturizing and nourishing the skin, reducing inflammation, preventing premature aging, protecting the cardiovascular system and skin he alth.
Shea butter hydrates
Fatty acids don't just nourish, they deeply hydrate the skin. They penetrate it and deliver their important antioxidants deep into the dermis, keeping it moisturized and nourished.
Using shea butter directly on the scalp and hair helps stimulate hair growth, prevent hair loss, and reduce inflammation. In addition, it also protects against dandruff.
It has an anti-inflammatory effect
Applying shea butter to irritated areas of the skin reduces discomfort, itching and redness in various skin problems including psoriasis, eczema, rosacea.
Fight premature aging
The antioxidant properties of shea butter, and specifically some fatty acids in it such as linoleic and linoleic, help prevent oxidative stress in the skin that causes wrinkles and age spots.
Anti stretch marks
Sudden changes in weight or lack of collagen combined with poor skin hydration cause stretch marks to appear. Shea butter helps against their appearance, as well as with already formed stretch marks. Contributes to skin hydration and prevents cracking and tearing due to weight changes.
Protects the cardiovascular system
Fatty acids and antioxidants are important for he althy heart and blood vessel function. Shea butter helps in reducing cholesterol, improving the elasticity of the walls of blood vessels and the functionality of the heart muscle.