When you feel any discomfort, in most cases you take a medicine that helps. Along with this, you also trust foods that can also help you. We are sharing a short list of drinks that are useful in many different situations that are part of everyone's daily life.
Muscle Building - Milk
When you want to have well-shaped muscles and exercise regularly, milk is your drink. It contains essential amino acids, calcium, casein and whey proteins that help build muscle.
When you want to lose extra pounds - green tea
drinks, and green tea is one of the most powerful helpers in melting fat.If consumed regularly, it will help you be he althier and slightly speed up your metabolism. Do not forget to add fresh grapefruit juice to the useful green tea, which also has a proven positive effect on weight loss.
To recover after training - water, sports drinks, chocolate milk
The most important thing during and after exercise is to stay well hydrated, so water is first on the list of suitable drinks. If you are not a fan of sports drinks, chocolate milk can help the body recover after physical activity, as it is rich in protein and carbohydrates.
When doing light cross-coconut water, water, sour cherry juice or cherry juice
Another drink that hydrates, refreshes, restores lost electrolytes and helps with weight loss is coconut water. Consuming cherry or sour cherry juice (preferably fresh juice) can help muscles recover faster after running and reduce muscle soreness.Mineral water remains an irreplaceable drink in every case.
For muscle cramps – pickle juice
but pickle juice can relieve muscle spasms, which are most often felt in the calf area. Although it is quite s alty and acidic and causes excess fluid retention, research shows that pickle juice is also good for feeling tired.
For an upset stomach – ginger drink
If you haven't already added it to your vegetable smoothies, juices or hot teas, the next time you have an upset stomach, put some of the aromatic spice in your tea. Ginger will reduce pain, inflammation, if you have nausea, it is one of the best remedies.