6 reasons to eat eggs more often

6 reasons to eat eggs more often
6 reasons to eat eggs more often

Eggs are a he althy food rich in important vitamins and minerals. They contain potassium, iron, zinc, vitamin E, vitamin D and folic acid. One egg has about 6.29 grams of protein and 78 calories. To be in good shape and he alth, consume eggs more often and if possible well-boiled instead of fried. Despite the he alth benefits, do not overdo it. Here are some good reasons that will make them your favorite food.

They are important for eye he alth

Eggs are rich in carotenoids such as lutein and zeaxanthin, which protect the macula from degeneration, a condition in which central vision is impaired. This is why regular consumption of eggs is extremely important for eye he alth.

They are important for the he alth and beauty of nails

quantities of sulfur, which is important not only for the he alth, beauty and youth of the skin and hair, but also for the strength of the nails. On the other hand, eggs are rich in vitamin D, which along with some minerals and antioxidants ensures better growth of your nails.

Important for good brain function

There are a number of foods that favor brain activity. Boiled eggs are also on the list of useful foods for this. They are rich in choline, a compound that is important for brain function and he alth. Regular consumption of eggs will supply enough choline to the brain, which can prevent Alzheimer's disease.

Helps you lose weight

food for your he althy diet. They are high in protein and low in calories, making them ideal for a weight loss diet.

They are important for bone strength

Eggs are rich in the important vitamin D. When you consume eggs, you facilitate the absorption of calcium and the regulation of its levels in the blood. This is an important process in which bones get what they need to be he althy.

According to a study, eating boiled eggs can prevent the formation of blood clots. They are also important for heart he alth and reduce the risk of stroke.

They are important for female breast he alth

According to scientists, women who consume no less than six eggs per week can reduce the risk of breast cancer. Regular consumption of eggs can reduce the risk of the insidious disease by up to 44%.

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