We like to eat different types of fresh and dried fruits. From our favorite prunes, cherries, to something more exotic like papaya. The good thing is that we can now also find quality dried fruits to which no sugar syrups and flavorings have been added. Dried papaya is tasty, aromatic, sweet, but it is high in calories, so we should not overdo it.
It is rich in vitamin C and is useful for the he alth of the heart, skin, and gives us energy. Check out some more good reasons to add it to your menu.
It is rich in carotenoids
The exotic fruit is incredibly rich in carotenoids, which have a number of he alth benefits.Carotenoids are fat-soluble pigments that give the bright and beautiful color of a number of fruits and vegetables, such as tomatoes, carrots, papaya, grapefruit, oranges, pumpkin, apricots and others. They are known to help reduce the risk of various diseases, especially some cancers and eye diseases.
Useful for constipation
Fresh papaya is known for its laxative effects. The good thing is that the dried fruit also retains these qualities and because it is very rich in fiber, it can help relieve constipation. You can add dried papaya not only to your oatmeal, but also to a smoothie recipe or consume it with a glass of warm milk, and this combination is believed to have a beneficial effect on the peristalsis of the intestines.
Helps reduce blood pressure and stress levels
Another good reason to add dried papaya to our menu. The high potassium content in the fruit helps to balance the sodium in the blood, thus preventing spikes in blood pressure.High blood pressure can create stress in the body, and delicious dried papaya can act as a stress reducer. Scientists believe that the fruit regulates the body's hormones while enhancing the function of the adrenal gland in releasing cortisol.
For more beautiful and he althy hair
Dried papaya also provides us with folic acid, which is important for the proper circulation of substances to the hair follicle, which helps hair grow he althy and strong. Also, papaya can help extend the life cycle of hair while making it hydrated and soft.
For a he althy liver
According to a number of studies, dried papaya, like the fresh fruit, also has a good protective effect on the liver. Scientists believe that consuming dried papaya can help protect the liver against toxins, damage, and that it also reduces serum bilirubin levels.
For he althy eyes
Papaya is rich in vitamin A, which is preserved very well even in its dried form. Vitamin A along with carotenoids is important for maintaining eye he alth. According to a study published in the Archives of Opthalmology, a diet rich in fruits high in antioxidants, vitamins and carotenoids is excellent for eye he alth. It is also believed to help reduce the risk of age-related macular damage.