The best foods for your skin

The best foods for your skin
The best foods for your skin
Anonim

What makes up your menu every day is the way to how you look. There is no doubt that the foods and drinks we consume affect not only our figure but also the condition of our skin.

If we eat he althy we will have beautiful, he althy and young skin and vice versa. We are sharing some extremely beneficial foods for oily, dry and acne-prone skin.

Acne prone skin

Consume dairy products in moderation. According to experts, their consumption affects hormones. Dairy products help regulate male sex hormones, such as various forms of testosterone or androgens (which is one of the main causes of acne) and increase insulin levels.

Consume foods rich in antioxidants. Fruits and vegetables are rich in these compounds. Their consumption will cleanse your body and reduce the level of inflammation. Strawberries, raspberries, red beans and prunes are especially good for you.

Exclude fried and processed foods, fast and pasta snacks from your menu. After their consumption, blood sugar levels rise significantly, which also affects insulin levels.

When you eat your favorite foods, you only make your skin worse.

Combination to oily skin

One of the most useful and recommended foods for oily skin is raw almonds. They are rich in vitamin E, which is great for maintaining he althy and beautiful skin. Nuts are rich in flavonoids that protect against UV light, affect cell function and make the skin young and elasticAlmonds are also low in calories.

in your menu foods rich in vitamin C They help cleanse your body, are important for collagen synthesis and are a powerful antioxidant. Eat more citrus fruits, kiwis, tomatoes, carrots. Make homemade face masks with these wonderful products.

Dry skin

The best thing for dry skin, as for any other type of skin, is to consume a sufficient amount of water.Dehydration of the body directly affects the condition of your skin. Which foods are good for you?

Eat more spinach,because it is rich in vitamins A and C. Also, compounds found in leafy greens help keep your skin well hydrated.

Avocado

It is rich in important and hydrating nutrients, such as vitamin C and E. Avocado is effective not only when you consume it, but also when you apply it to the skin asmaskIt contains large amounts of fatty acids that create a powerful barrier against the effects of the environment on the skin.

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