Habits in everyday life leading to premature aging

Habits in everyday life leading to premature aging
Habits in everyday life leading to premature aging
Anonim

Every day we are subjected to stress and tension. We have daily habits and commitments from which we cannot escape. But there are some habits that really shorten our lives, aging the body.

Who are they?

Excessive TV viewing

You want to watch some interesting movie in the evening after work, you look forward to your favorite show and then the late movie followed by the late news. This vicious cycle captures your attention for a very long time and makes you stay in front of the TV for hours.

This affects the psyche, which in turn causes the body and the whole body to age faster.

Depriving yourself of sleep

Many people do not go to bed even though they feel sleepy. They stay up late, watch TV, do housework or come home very late from work.

No matter what circumstance causes you to stay up late, the effect is the same – premature aging. On top of that, getting up early for work further complicates the picture as your sleep hours are drastically reduced.

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Physical Inactivity

Research shows that the less a person moves during the day, the more the risk of premature death increases.

Many people lead a sedentary lifestyle due to various circumstances, especially desk work, which necessarily implies at least 150 minutes of exercise per week. And that's the bare minimum. Otherwise, the risk increases significantly.

Eating habits are no less important for delaying premature aging of the body.

Rethinking Old Thoughts

There is no person without this tendency to rethink old memories, incidents, problems, decisions that he did not make. This is a truly universal human trait, which, according to experts, has a bad effect on the body.

Causes premature aging, stress, depression, and even increases the risk of cardiovascular disease.

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Sleep on your stomach or back

The side position during sleep is the best option, giving the body the opportunity to rest well.

Spinal distortions that occur when sleeping on the stomach or back greatly affect the neurological status. This, in turn, leads to the appearance of serious diseases and increases the risk of premature death.

People who sleep predominantly on one side have a significantly lower incidence of neurological diseases such as Alzheimer's and Parkinson's disease.

A group of scientists found in an experiment with rats that when the animals slept on their sides, the removal of toxins from their brains was more effective than if they slept on their stomachs or backs.

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