Foods that fight wrinkles and aging

Foods that fight wrinkles and aging
Foods that fight wrinkles and aging
Anonim

No lady wants to grow old. Today, all kinds of procedures are possible to slow down aging or at least partially but temporarily remove wrinkles and fine lines on the skin.

Instead of rushing to undergo such procedures, focus on some superfoods with proven beneficial effects against the aging of skin cells. Who are they?

Strawberries

The bright red color of strawberries is due to the flavonoids in them. These phytochemicals are powerful anti-aging antioxidants for both the skin and the whole body. It is no coincidence that strawberries are part of many cosmetic products and homemade face masks.

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Blueberries

Blueberries, like strawberries and many other berries, are incredibly rich in antioxidants. A handful of these delicious tiny fruits is a real vitamin bomb, fighting not only aging, but also tumor processes in cells. Be sure to add blueberries to your menu, there's a reason.

Tomatoes

Lycopene in tomatoes contributes to smoothing the skin and delaying the formation of wrinkles. It is an antioxidant that fights free radicals that cause aging and malignant changes in cells. Tomatoes also have some UV protection, which makes them even more beneficial for the skin.

Eggs

Eggs contain all the necessary nutrients for the survival of the organism. Aging is not just a process of wrinkling the skin. It is much more than that because it affects important organs and systems in the body that also age prematurely.

Eggs reduce the risk of early cataract formation and degeneration of the retina of the eyes, characteristic of older age. Egg masks make the skin and hair incredibly enriched and nourished.

Turmeric

in its composition, which have an anti-aging effect. Regular seasoning of dishes with turmeric reduces the risk of developing Alzheimer's disease, as it prevents the accumulation of plaque in the brain vessels.

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It has a similar effect not only on the blood vessels in the brain, but also on other important vessels in the body. Turmeric reduces cholesterol in the blood, prevents its accumulation on the walls of central vessels and reduces the risk of heart attack.

In addition, the antioxidants in it slow down the aging process, make the skin smoother and brighter, and even out the complexion.

Garlic

Garlic is rich in powerful anti-inflammatory substances, for which it is known as a natural antibiotic.Antioxidants and enzymes in garlic have the ability to suppress the accumulation of cholesterol on the vessels and the hardening of their walls. Inflammation in the body is directly related to its aging as well as that of the skin, so eat more garlic.

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