More Superfoods You Didn't Know About

More Superfoods You Didn't Know About
More Superfoods You Didn't Know About
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The benefits of so-called superfoods are indisputable The lists of such foods are long and it is good to get acquainted with them –a he althy addition to the table is never superfluous. But there are a few more unexpected new superfoods whose he alth benefits are irreplaceable.

White tea

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Unlike green tea, which is made from the leaves, white tea is made from the buds. It is even richer in bioflavonoids and antioxidants. These powerful natural chemicals have an incredibly powerful effect on blood pressure and cholesterol.They also have a positive effect on metabolism and weight control.

White tea should not be brewed in boiling water, but at most 80°C for 3 to 5 minutes. This preserves all valuable antioxidants and minerals. Bitterness is also reduced. The caffeine content is less than black tea, making it even more beneficial for people with caffeine-related problems.

Studies prove that white tea reduces the risk of developing rheumatoid arthritis, lowers cardiovascular risk and prevents the premature appearance of wrinkles.

Black rice

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With a slightly purple hue, black rice literally triumphs on the ladder of he althy superfoods! It is very tasty, full of fiber and iron and extremely rich in antioxidants. It has an anti-inflammatory effect on the body and is very useful in the fight against free radicals.

It is very suitable as an addition to salads, fried or stewed vegetables. If possible, replace it entirely with white rice, as according to the latest research in the field of nutrition and dietetics, regular consumption of white rice significantly increases the risk of developing type 2 diabetes.

Styr

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This delicious grain-like and slightly sweet plant is quite rich in essential amino acids, calcium, iron, potassium. Does not contain gluten, reduces bad cholesterol. It has high potential in the fight against cancer prevention.

Stir seeds are very suitable for salads or as an addition to cereals. They are boiled in a ratio of 2:1 in favor of water for 20 minutes. Try to replace pasta, rice and spaghetti with them.

Kefir

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This fermented milk drink, similar to our yogurt, originated in Central Asia and is very popular among the Turkic, Mongolian and Tibetan peoples. It is rich in proteins, even richer in calcium and with a huge content of natural probiotics, which have a beneficial effect on the digestive system. Kefir is very useful for boosting immunity.

Can be used as a he althy alternative to cream salad dressings.

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