12 he althy habits that help with insomnia

12 he althy habits that help with insomnia
12 he althy habits that help with insomnia
Anonim

Good full and uninterrupted sleep at night is extremely essential for he alth. It plays an indispensable role in maintaining all processes in the body. Without it, the functions of every organ and system in the body are unthinkable. To ensure it, you need to follow some he althy daily rules that have a positive effect on a good night's sleep.

Many people suffer from insomnia, have difficulty falling asleep, have restless sleep, wake up frequently, or suffer from all of the listed sleep problems together.

Full sleep is essential not only for the he alth and well-being of the body, but also for the psyche. Stress, worry, anxiety, mental and emotional fatigue, tension, bad mood are just some of the consequences of poor sleep.

If you regularly have sleep problems of any kind, it will affect your he alth and mental he alth. Therefore, you need to make some changes in your daily habits that can have positive effects on sleep.

1. Stick to a relatively uniform waking and sleeping schedule each day.

2. Try to get enough sunlight during the day.

3. Turn off electronic devices at least one hour before bed.

4. Do whatever it takes to get yourself a comfortable bed to sleep in.

5. Exercise and exercise every day, but not too soon before bed.

6. Try to refrain from napping after 3 pm.

7. Stop looking at the clock when you wake up at night. Try to eradicate this habit because it makes you sleepy even more.

8. Do not consume coffee and alcohol in the evening, especially before going to bed.

9. Incorporate so-called "white noise" into your bedtime routine. These soothing sounds help you fall asleep more easily. Among them are, for example, the sounds of nature.

10. Keep the bedroom temperature cooler. The best temperature for sleeping is around 22-23 degrees.

11. Take a hot shower or bath before bed.

12. Don't stay in bed if you can't sleep. If you haven't been able to fall asleep within 30 minutes, get up and do something that makes you feel relaxed - read a magazine, a book, drink a glass of fresh milk, meditate, do some light stretching.

Popular topic