Studies show that 80% of people suffer from some type of back or neck pain at some point in their lives. People who work in a sitting position suffer even more than others because of the bent posture of the body they occupy all day.
A completely he althy spine is extremely rare. Back and neck pain are almost an invariable part of life. If you suffer from chronic back pain, it can seriously harm your social life.
Chronic back pain affects all areas of life. The problem is not only physical but also emotional. Being in constant pain causes suffering, social isolation, difficulty at work and emotional stress.
How does back pain affect the quality of life?
Lower self-esteem and cause depression
Years spent in constant pain and fatigue that prevented you from enjoying life in the way that non-pain sufferers do, depresses you and lowers your mood.
Instead of suffering and wondering what to do to ease the pain, you could have done many other activities. This thought drives you crazy and can cause serious depression.
Some studies have found a link between back pain and depression. The stronger the pain, the deeper the depression.
According to doctors and researchers, back pain can trigger intrusive catastrophic thoughts. A person begins to think that soon he will not be able to move, which in advance worsens his quality of life.
People feel terrible about the fact that they can't do the things that others can. It is important to impress upon sufferers that there are days when the situation will be more bearable.
As a result of constant back pain, various emotional side effects begin to manifest. Patients tend to become recluses. Dealing with persistent pain can affect productivity at work as well as personal relationships.
Activity wishes are lost. An inability to cope with household work also appears, which brings additional irritability. The whole family dynamic changes.
People with back pain often get anxious, impatient and nervous. Prolonged pain makes them gloomy and kills their concentration.
One study found that physical symptoms such as back and neck pain are often found in patients with affective disorders and functional disorders.
What can you do?
Instead of constantly stuffing yourself with painkillers or applying any therapies, you should first identify the cause of the pain. That way it will be much easier for her to be treated adequately.
Very often the cause of pain is weak muscles of the spine and abdominal wall. If you improve your fitness, the pain may decrease, even disappear, unless there is another back problem.